Circuit Training at our Tazewell Pike Gym: a 30-Minute Intense Workout
Condition your body, blast fat and sculpt your muscles all at the same time with circuit training at the National Fitness Center in Knoxville on Tazewell Pike.
Circuit training involves moving between different timed stations, alternating between strength training and cardio activities. As you work through this 30-minute workout, you might start with aerobics and then move to a free weight station. A red light/green system keeps you moving along the timed course.
Circuit training at our Knoxville gym does it all – you can strengthen your muscles and increase your heart rate in one amazing workout.
Power-up your physical fitness program with circuit training.
Call (865) 687-6066 to learn more.