Aqua Classes Offer the Perfect Low-Impact Exercise

Water makes you feel weightless, so exercising in the water is kind to your bones and joints. Aquatic exercise is perfect for seniors, individuals with chronic health issues (such as arthritis or Parkinson’s disease) or athletes who have experienced a sports injury.

The National Fitness Center in Knoxville offers numerous aqua class options in our indoor lap pool, including aqua aerobics and zumba. Although easy on the joints, aqua exercise still tones muscles and revs your metabolism.

For more information about aqua classes at our Knoxville gym on Tazewell Pike, call (865) 687-6066.