BodyFlow

When:
01/25/2020 @ 10:15 am – 11:15 am
2020-01-25T10:15:00-05:00
2020-01-25T11:15:00-05:00
Instructor:
Felicia
BodyFlow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.