BodyFlow

When:
01/06/2020 @ 6:30 pm – 7:30 pm
2020-01-06T18:30:00-05:00
2020-01-06T19:30:00-05:00
Instructor:
Pepper
BodyFlow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.