BodyPump

When:
01/23/2020 @ 5:45 am – 6:45 am
2020-01-23T05:45:00-05:00
2020-01-23T06:45:00-05:00
Instructor:
Mindy
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music […]
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density