| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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BodyPump Mindy 5:45 am BodyPump Mindy Nov 1 @ 5:45 am – 6:45 am  The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $Industrial Strength Pat 9:00 am BodyPump Karen D. 9:00 am BodyPump Karen D. Nov 1 @ 9:00 am – 10:00 am  The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Pilates/Yoga April 9:00 am BodyFlow Suzan B 10:10 am BodyFlow Suzan B Nov 1 @ 10:10 am – 11:10 am  Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...] ZUMBA Lakin 10:15 am ZUMBA Lakin Nov 1 @ 10:15 am – 11:15 am  A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Basketball (6-12) Holly 5:30 pm BodyPump Sara W 5:30 pm BodyPump Sara W Nov 1 @ 5:30 pm – 6:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Karate (6-12) Sensei Todd 5:30 pm Recess Favorites (3-5) Lindsey 5:30 pm $Afterburn 6:00 pm Cycle Niya 6:00 pm Soccer (3-5) Holly 6:00 pm Water Classes Cody 6:00 pm BodyJam Melanie 6:30 pm | BodyPump Steph J 8:15 am $Afterburn Julie 9:00 am BodyAttack Niya 9:15 am Tread N Shed Steph J. 9:30 am Tread N Shed Steph J. Nov 3 @ 9:30 am – 10:30 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyFlow Felicia 10:15 am BodyFlow Felicia Nov 3 @ 10:15 am – 11:15 am Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...] Zumba Jenn B 10:15 am | |||||
BodyPump Kane 3:00 pm BodyPump Kane Nov 4 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Tread N Shred Sara W 4:00 pm Tread N Shred Sara W Nov 4 @ 4:00 pm – 5:00 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning | $Afterburn Julie 6:00 am $Afterburn Julie 9:00 am BodyPump Karen D. 9:00 am BodyPump Karen D. Nov 5 @ 9:00 am – 10:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Yoga April 9:00 am Yoga April Nov 5 @ 9:00 am – 10:00 am  Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation RPM Sam 10:00 am Water Classes Kim G 10:00 am ZUMBA Lakin 10:15 am ZUMBA Lakin Nov 5 @ 10:15 am – 11:15 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Kim P 5:00 pm BodyPump Kim P Nov 5 @ 5:00 pm – 6:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Recess Favorites (3-5) Michelle 5:30 pm Strong Kids (6-12) Lindsey 5:30 pm $Industrial Strength Julie 6:00 pm Fit Kids Ages (3-5) Lindsey 6:00 pm Recess Favorites (6-12) Michelle 6:00 pm Tread N Shed Steph J 6:00 pm Tread N Shed Steph J Nov 5 @ 6:00 pm – 7:00 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyFlow Karen D. 6:30 pm Zumba Kim P 6:30 pm Zumba Kim P Nov 5 @ 6:30 pm – 7:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Sara W 5:45 am BodyPump Sara W Nov 6 @ 5:45 am – 6:45 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $Industrial Strength Pat 9:00 am BodyPump Karen D. 9:00 am BodyAttack Christina 10:00 am BodyFlow Karen D. 10:10 am BodyAttack Steph J 5:30 pm Cycle Emi 5:30 pm Karate (6-12) Sensei Todd/Sensei Pete 5:30 pm Tumble (3-5) Andrea 5:30 pm W.O.W (6-12) Katoia 5:30 pm $Afterburn 6:00 pm Creative Movement Ages (3-5) 6:00 pm Tumble (6-12) Andrea 6:00 pm Tumble (6-12) Andrea Nov 6 @ 6:00 pm – 6:30 pm In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...] W.O.W. (3-5) Katoia 6:00 pm Water Classes Cody 6:00 pm BodyPump Steph J. 6:30 pm BodyPump Steph J. Nov 6 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycle Muna 5:45 am $Industrial Strength Julie 6:00 am $Afterburn Julie 9:00 am BodyStep Suzan B. 9:00 am Gentle Cardio Condition April 9:00 am Gentle Cardio Condition April Nov 7 @ 9:00 am – 10:00 am Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...] Yoga Karen D. 9:00 am Yoga Karen D. Nov 7 @ 9:00 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sam 10:00 am BodyPump Sam Nov 7 @ 10:00 am – 11:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Water Classes Cody 10:00 am BodyPump Steph D 5:00 pm BodyPump Steph D Nov 7 @ 5:00 pm – 6:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Fit Kids (3-5) Michelle 5:30 pm Recess Favorites (6-12) Lindsey 5:30 pm $Industrial Strength Julie 6:00 pm BodyAttack Niya 6:00 pm BodyAttack Niya Nov 7 @ 6:00 pm – 7:00 pm  The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Fit Kids (6-12) Michelle 6:00 pm Recess Favorites (3-5) Lindsey 6:00 pm Tread & Shred Sara W. 6:00 pm Bodyflow Steph J 6:30 pm Zumba Kim P. 7:00 pm | BodyPump Mindy 5:45 am BodyPump Mindy Nov 8 @ 5:45 am – 6:45 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $Industrial Strength Pat 9:00 am BodyPump Karen D. 9:00 am BodyPump Karen D. Nov 8 @ 9:00 am – 10:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Pilates/Yoga April 9:00 am BodyFlow Suzan B 10:10 am BodyFlow Suzan B Nov 8 @ 10:10 am – 11:10 am Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...] ZUMBA Lakin 10:15 am ZUMBA Lakin Nov 8 @ 10:15 am – 11:15 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Basketball (6-12) Holly 5:30 pm BodyPump Sara W 5:30 pm BodyPump Sara W Nov 8 @ 5:30 pm – 6:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Karate (6-12) Sensei Todd 5:30 pm Recess Favorites (3-5) Lindsey 5:30 pm $Afterburn 6:00 pm Creative Movement (3-5) Holly 6:00 pm Cycle Niya 6:00 pm Water Classes Cody 6:00 pm BodyJam Melanie 6:30 pm | BodyPump Steph J 8:15 am $Afterburn Julie 9:00 am BodyAttack Niya 9:15 am Tread N Shed Steph J. 9:30 am Tread N Shed Steph J. Nov 10 @ 9:30 am – 10:30 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyFlow Felicia 10:15 am BodyFlow Felicia Nov 10 @ 10:15 am – 11:15 am Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...] Zumba Jenn B 10:15 am | |
BodyPump Kane 3:00 pm BodyPump Kane Nov 11 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Tread N Shred Sara W 4:00 pm Tread N Shred Sara W Nov 11 @ 4:00 pm – 5:00 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning | $Afterburn Julie 6:00 am $Afterburn Julie 9:00 am BodyPump Karen D. 9:00 am BodyPump Karen D. Nov 12 @ 9:00 am – 10:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Yoga April 9:00 am Yoga April Nov 12 @ 9:00 am – 10:00 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation RPM Sam 10:00 am Water Classes Kim G 10:00 am ZUMBA Lakin 10:15 am ZUMBA Lakin Nov 12 @ 10:15 am – 11:15 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Kim P 5:00 pm BodyPump Kim P Nov 12 @ 5:00 pm – 6:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Recess Favorites (3-5) Michelle 5:30 pm Strong Kids (6-12) Lindsey 5:30 pm $Industrial Strength Julie 6:00 pm Fit Kids Ages (3-5) Lindsey 6:00 pm Recess Favorites (6-12) Michelle 6:00 pm Tread N Shed Steph J 6:00 pm Tread N Shed Steph J Nov 12 @ 6:00 pm – 7:00 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyFlow Karen D. 6:30 pm Zumba Kim P 6:30 pm Zumba Kim P Nov 12 @ 6:30 pm – 7:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Sara W 5:45 am BodyPump Sara W Nov 13 @ 5:45 am – 6:45 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $Industrial Strength Pat 9:00 am BodyPump Karen D. 9:00 am BodyAttack Christina 10:00 am BodyFlow Karen D. 10:10 am BodyAttack Steph J 5:30 pm Cycle Emi 5:30 pm Fit Kids (3-5) Lindsey 5:30 pm Karate (6-12) Sensei Todd/Sensei Pete 5:30 pm W.O.W (6-12) Katoia 5:30 pm $Afterburn 6:00 pm Creative Movement Ages (3-5) 6:00 pm Fit Kids (6-12) Lindsey 6:00 pm W.O.W. (3-5) Katoia 6:00 pm Water Classes Cody 6:00 pm BodyPump Steph J. 6:30 pm BodyPump Steph J. Nov 13 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycle Muna 5:45 am $Industrial Strength Julie 6:00 am $Afterburn Julie 9:00 am BodyStep Suzan B. 9:00 am Gentle Cardio Condition April 9:00 am Gentle Cardio Condition April Nov 14 @ 9:00 am – 10:00 am Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...] Yoga Karen D. 9:00 am Yoga Karen D. Nov 14 @ 9:00 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sam 10:00 am BodyPump Sam Nov 14 @ 10:00 am – 11:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Water Classes Cody 10:00 am BodyPump Steph D 5:00 pm BodyPump Steph D Nov 14 @ 5:00 pm – 6:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Fit Kids (3-5) Michelle 5:30 pm Recess Favorites (6-12) Lindsey 5:30 pm $Industrial Strength Julie 6:00 pm BodyAttack Niya 6:00 pm BodyAttack Niya Nov 14 @ 6:00 pm – 7:00 pm The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Fit Kids (6-12) Michelle 6:00 pm Recess Favorites (3-5) Lindsey 6:00 pm Tread & Shred Sara W. 6:00 pm Bodyflow Steph J 6:30 pm Zumba Kim P. 7:00 pm | BodyPump Mindy 5:45 am BodyPump Mindy Nov 15 @ 5:45 am – 6:45 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $Industrial Strength Pat 9:00 am BodyPump Karen D. 9:00 am BodyPump Karen D. Nov 15 @ 9:00 am – 10:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Pilates/Yoga April 9:00 am BodyFlow Suzan B 10:10 am BodyFlow Suzan B Nov 15 @ 10:10 am – 11:10 am Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...] ZUMBA Lakin 10:15 am ZUMBA Lakin Nov 15 @ 10:15 am – 11:15 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Basketball (6-12) Holly 5:30 pm BodyPump Sara W 5:30 pm BodyPump Sara W Nov 15 @ 5:30 pm – 6:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Karate (6-12) Sensei Todd 5:30 pm Recess Favorites (3-5) Alisha 5:30 pm $Afterburn 6:00 pm Cycle Niya 6:00 pm Dodgeball (6-12) Alisha 6:00 pm Soccer (3-5) Holly 6:00 pm Water Classes Cody 6:00 pm BodyJam Melanie 6:30 pm | BodyPump Steph J 8:15 am $Afterburn Julie 9:00 am BodyAttack Niya 9:15 am Tread N Shed Steph J. 9:30 am Tread N Shed Steph J. Nov 17 @ 9:30 am – 10:30 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyFlow Felicia 10:15 am BodyFlow Felicia Nov 17 @ 10:15 am – 11:15 am Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...] Zumba Jenn B 10:15 am | |
BodyPump Kane 3:00 pm BodyPump Kane Nov 18 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Tread N Shred Sara W 4:00 pm Tread N Shred Sara W Nov 18 @ 4:00 pm – 5:00 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning | $Afterburn Julie 6:00 am $Afterburn Julie 9:00 am BodyPump Karen D. 9:00 am BodyPump Karen D. Nov 19 @ 9:00 am – 10:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Yoga April 9:00 am Yoga April Nov 19 @ 9:00 am – 10:00 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation RPM Sam 10:00 am Water Classes Kim G 10:00 am ZUMBA Lakin 10:15 am ZUMBA Lakin Nov 19 @ 10:15 am – 11:15 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Kim P 5:00 pm BodyPump Kim P Nov 19 @ 5:00 pm – 6:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Free Play (3-12) Michelle 5:30 pm $Industrial Strength Julie 6:00 pm Recess Favorites (3-12) Lindsey 6:00 pm Tread N Shed Steph J 6:00 pm Tread N Shed Steph J Nov 19 @ 6:00 pm – 7:00 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyFlow Karen D. 6:30 pm Zumba Kim P 6:30 pm Zumba Kim P Nov 19 @ 6:30 pm – 7:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Sara W 5:45 am BodyPump Sara W Nov 20 @ 5:45 am – 6:45 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $Industrial Strength Pat 9:00 am BodyPump Karen D. 9:00 am BodyAttack Christina 10:00 am BodyFlow Karen D. 10:10 am BodyAttack Steph J 5:30 pm Cycle Emi 5:30 pm Tumble (3-12) Andrea 5:30 pm $Afterburn 6:00 pm Creative Movement Ages (3-5) 6:00 pm Dodgeball (3-12) Katoia 6:00 pm Water Classes Cody 6:00 pm BodyPump Steph J. 6:30 pm BodyPump Steph J. Nov 20 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycle Muna 5:45 am $Industrial Strength Julie 6:00 am $Afterburn Julie 9:00 am BodyStep Suzan B. 9:00 am Gentle Cardio Condition April 9:00 am Gentle Cardio Condition April Nov 21 @ 9:00 am – 10:00 am Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...] Yoga Karen D. 9:00 am Yoga Karen D. Nov 21 @ 9:00 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sam 10:00 am BodyPump Sam Nov 21 @ 10:00 am – 11:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Water Classes Cody 10:00 am $Industrial Strength Julie 6:00 pm | BodyPump Steph J 8:15 am $Afterburn Julie 9:00 am BodyAttack Niya 9:15 am Tread N Shed Steph J. 9:30 am Tread N Shed Steph J. Nov 24 @ 9:30 am – 10:30 am A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyFlow Felicia 10:15 am BodyFlow Felicia Nov 24 @ 10:15 am – 11:15 am Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...] Zumba Jenn B 10:15 am | ||
BodyPump Kane 3:00 pm BodyPump Kane Nov 25 @ 3:00 pm – 4:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Tread N Shred Sara W 4:00 pm Tread N Shred Sara W Nov 25 @ 4:00 pm – 5:00 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning | $Afterburn Julie 6:00 am $Afterburn Julie 9:00 am BodyPump Karen D. 9:00 am BodyPump Karen D. Nov 26 @ 9:00 am – 10:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Yoga April 9:00 am Yoga April Nov 26 @ 9:00 am – 10:00 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation RPM Sam 10:00 am Water Classes Kim G 10:00 am ZUMBA Lakin 10:15 am ZUMBA Lakin Nov 26 @ 10:15 am – 11:15 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] BodyPump Kim P 5:00 pm BodyPump Kim P Nov 26 @ 5:00 pm – 6:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Recess Favorites (3-5) Michelle 5:30 pm Strong Kids (6-12) Lindsey 5:30 pm $Industrial Strength Julie 6:00 pm Fit Kids Ages (3-5) Lindsey 6:00 pm Recess Favorites (6-12) Michelle 6:00 pm Tread N Shed Steph J 6:00 pm Tread N Shed Steph J Nov 26 @ 6:00 pm – 7:00 pm A challenging group walking expedition on the treadmill. Takes place in the Cardio Theater (towel and water mandatory). Benefits • Cardio • Strengthening • Toning • Fat Burning BodyFlow Karen D. 6:30 pm Zumba Kim P 6:30 pm Zumba Kim P Nov 26 @ 6:30 pm – 7:30 pm A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] | BodyPump Sara W 5:45 am BodyPump Sara W Nov 27 @ 5:45 am – 6:45 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $Industrial Strength Pat 9:00 am BodyPump Karen D. 9:00 am BodyAttack Christina 10:00 am BodyFlow Karen D. 10:10 am BodyAttack Steph J 5:30 pm Cycle Emi 5:30 pm Karate (6-12) Sensei Todd/Sensei Pete 5:30 pm Tumble (3-5) Andrea 5:30 pm W.O.W (6-12) Katoia 5:30 pm $Afterburn 6:00 pm Creative Movement Ages (3-5) 6:00 pm Tumble (6-12) Andrea 6:00 pm Tumble (6-12) Andrea Nov 27 @ 6:00 pm – 6:30 pm In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...] W.O.W. (3-5) Katoia 6:00 pm Water Classes Cody 6:00 pm BodyPump Steph J. 6:30 pm BodyPump Steph J. Nov 27 @ 6:30 pm – 7:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] | Cycle Muna 5:45 am $Industrial Strength Julie 6:00 am $Afterburn Julie 9:00 am BodyStep Suzan B. 9:00 am Gentle Cardio Condition April 9:00 am Gentle Cardio Condition April Nov 28 @ 9:00 am – 10:00 am Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...] Yoga Karen D. 9:00 am Yoga Karen D. Nov 28 @ 9:00 am Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation BodyPump Sam 10:00 am BodyPump Sam Nov 28 @ 10:00 am – 11:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Water Classes Cody 10:00 am BodyPump Steph D 5:00 pm BodyPump Steph D Nov 28 @ 5:00 pm – 6:00 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Fit Kids (3-5) Michelle 5:30 pm Recess Favorites (6-12) Lindsey 5:30 pm $Industrial Strength Julie 6:00 pm BodyAttack Niya 6:00 pm BodyAttack Niya Nov 28 @ 6:00 pm – 7:00 pm The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...] Fit Kids (6-12) Michelle 6:00 pm Recess Favorites (3-5) Lindsey 6:00 pm Tread & Shred Sara W. 6:00 pm Bodyflow Steph J 6:30 pm Zumba Kim P. 7:00 pm | BodyPump Mindy 5:45 am BodyPump Mindy Nov 29 @ 5:45 am – 6:45 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] $Industrial Strength Pat 9:00 am BodyPump Karen D. 9:00 am BodyPump Karen D. Nov 29 @ 9:00 am – 10:00 am The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Pilates/Yoga April 9:00 am BodyFlow Suzan B 10:10 am BodyFlow Suzan B Nov 29 @ 10:10 am – 11:10 am Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of[...] ZUMBA Lakin 10:15 am ZUMBA Lakin Nov 29 @ 10:15 am – 11:15 am A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...] Basketball (6-12) Holly 5:30 pm BodyPump Sara W 5:30 pm BodyPump Sara W Nov 29 @ 5:30 pm – 6:30 pm The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...] Karate (6-12) Sensei Todd 5:30 pm Recess Favorites (3-5) Alisha 5:30 pm $Afterburn 6:00 pm Creative Movement (3-5) Holly 6:00 pm Cycle Niya 6:00 pm Dodgeball (6-12) Alisha 6:00 pm Water Classes Cody 6:00 pm BodyJam Melanie 6:30 pm |
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