Functional Training Primes Muscles and Joints for Daily Activities

With all of the lugging, lifting, pushing and pulling you do every day, think of all the work your muscles and joints accomplish. To strengthen your core, improve balance, stability and flexibility — and to train your body to work for maximum efficiency — try functional training at the National Fitness Center in Knoxville on Tazewell Pike. Functional training utilizes your own body weight for the workout, with total body resistance exercises (or TRX). If you’re unsure where to start, a personal trainer will recommend proper form and technique for peak efficiency without stress or strain.

Ideal for any physical fitness program or weight loss solution, check out functional training at our Knoxville gym with a free, 3-day pass.